How to train for a trek: 

In this episode of Type2Fun, join us as we sit down with a seasoned trekking expert who guides us through the essential training techniques for preparing for a trek. Delve into the do’s and don’ts of trekking preparation, gaining valuable insights on optimizing your fitness, avoiding common pitfalls, four month training program, the four areas of overall fitness to improve on before a trek, and ensuring a successful and enjoyable trekking experience. Tune in for a dose of expert advice that will elevate your trekking readiness to new heights!

Exploring the dynamics of trekking in a group 

In this enlightening episode of Type2Fun, we explore the fascinating dynamics of trekking in a group. Join us as we navigate the intricacies of group hiking, discussing the unique challenges and joys that come with it. Learn valuable insights on finding joy in various adventure situations and making the most of your group trekking experience. Whether you’re a seasoned adventurer or just starting, this podcast offers a refreshing perspective on the camaraderie and exploration that unfolds when embarking on a group trek.

How to pack for a trek 

In this episode of Type2Fun, we sit down with lead guide Jim Ronning, a seasoned trekking expert, to unravel the art of packing for your upcoming adventures. Join us as we delve into the do’s and don’ts of trekking preparation, gaining valuable tips on optimizing your packing strategy. Whether you’re a novice or seasoned trekker, Jim’s insights promise to elevate your packing game, ensuring you’re well-prepared and ready to embrace the thrill of the trail.

Wilderness Navigation 

we sit down with wilderness navigation expert John Godino to unravel the intricacies of finding your way in the great outdoors. Join us as we explore the art and science of wilderness navigation, gaining valuable insights from John’s expertise. Whether you’re a seasoned explorer or a wilderness novice, this podcast promises to enhance your navigational skills and add a new layer of confidence to your outdoor adventures.

High Altitude Sickness 

In this crucial episode of Type2Fun, we engage with Dr. Stephen Boyer to unravel the complexities of high-altitude sickness. Join us as we explore essential topics, from training for altitude and the use of diamox to the pathophysiology of high altitude, including AMC, HACE, and HAPE. Dr. Boyer sheds light on oxygen canister treatment and shares riveting stories from the trail. Whether you’re a seasoned trekker or planning your first high-altitude adventure, this podcast is a must-listen for understanding and preparing for the challenges of elevated terrains.

Want to learn more? visit www.embarkexplorationco.com to inquire about your next adventure.